Relieve Stress Naturally
Stress Reducing Remedies – Products, Food and Procedures that Are Shown to Reduce Stress Levels.
• Rhodiola rosea (golden root) is cardioprotective and has anti-stress properties.
• Lavender and rosemary enhance free radical detoxifying activity and decrease the stress hormone, cortisol, which protects the body from oxidative stress.
• Daily consumption of 40 g of dark chocolate during a period not less than 2 weeks, reduces the urinary excretion of the cortisol (stress hormone) and catecholamines, while reducing other indicators of stress.
• Ascorbic acid in high dose reduces blood pressure, cortisol and subjective response to acute psychological stress.
• Zinc supplementation boosts the stress response especially in the elderly.
• Chewing gum alleviates bad mood and reduces cortisol.
• Walnuts can help you fight stress.
• Peppermint oil can protect against stress induced adverse changes.
• Black tea consumption reduces cortisol and help in stress recovery.
• 3-month intensive Yoga program can help even in mental distress. It helps reduce stress and psychological outcomes.
• Kava and valerian roots are effective in treating stress-caused insomnia.
• Lavender and ylang-ylang oils in combination with bergamot oil reduce objective and subjective markers of stress.
• Basil has significant antioxidant and anti-stress properties.
• Meditation lowers cortisol and reverses the effects of chronic stress.
• Spa bathing has a moderate effect on the stress levels.
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