Natural Stress Relievers

Relieve Stress Naturally

how to relieve stress naturally

Stress Reducing Remedies – Products, Food and Procedures that Are Shown to Reduce Stress Levels.

•    Rhodiola rosea (golden root) is cardioprotective and has anti-stress properties.

•    Lavender and rosemary enhance free radical detoxifying activity and decrease the stress hormone, cortisol, which protects the body from oxidative stress.

•    Daily consumption of 40 g of dark chocolate during a period not less than 2 weeks, reduces the urinary excretion of the cortisol (stress hormone) and catecholamines, while reducing other indicators of stress.

•    Ascorbic acid in high dose reduces blood pressure, cortisol and subjective response to acute psychological stress.

•    Zinc supplementation boosts the stress response especially in the elderly.

•    Chewing gum alleviates bad mood and reduces cortisol.

•    Walnuts can help you fight stress.

•    Peppermint oil can protect against stress induced adverse changes.

•    Black tea consumption reduces cortisol and help in stress recovery.

•    3-month intensive Yoga program can help even in mental distress. It helps reduce stress and psychological outcomes.

•    Kava and valerian roots are effective in treating stress-caused insomnia.

•    Lavender and ylang-ylang oils in combination with bergamot oil reduce objective and subjective markers of stress.

•    Basil has significant antioxidant and anti-stress properties.

•    Meditation lowers cortisol and reverses the effects of chronic stress.

•    Spa bathing has a moderate effect on the stress levels.

 

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